One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a...

Nothing on our planet quiet quenches thirst like a refreshingly fizzy, icy, glass of Coca-Cola. Coca-Cola hits the spot, like a dart player hits the bullseye. There are 1.9 billion servings of Coca-Cola Company products sold every single day (1)....

I came across this awesome post by Ben Coomber this week and just had to share . . . Are You A Fitness Goal Hopper? The guy who is always doing everything, and achieving nothing? "I know you said do this, but I decided to add in this,...

If you haven't already please read the quote on the picture above . . . How relevant is that to fat loss? Time and time again I see people going to extreme ends trying to get quick fat loss : dropping their calories ridiculously low, and i...

It is so easy to get wrapped up in your own World. This morning I had a pre operative assessment at Sheffield’s tallest building, well not quite, but it’s a BIG mudda! the South Yorkshire Skyscrapper . . . or more commonly known as the Hal...

The first thing newbies say when they come to see me for Personal Training Sessions or a Custom Meal Plan . . . I want to lose body fat as quickly as possible! Ok I get that hombre! I am going to teach you how to . . . Lose Body Fat In...

  Wohoo! For those of you that know me, you will know I love a good podcast! Feeds the brain Sanka! So I have started listening to the London Real series on iTunes.  It’s awesome, life changing in fact! When I say li...

As of the hot weather thought I would share this icy bundle of AWESOMENESS! 2 cups Kiwi 2 Cups Mango 2 Cups Strawberry Take individual fruits and blend with a little water to make a paste. Take your mould then simply layer each fruit on-t...

This week I read a fantastic post called Sugar Addiction by Phil Learney and just had to share it . . . Logically: 1. If sugar was addictive it would be insanely priced. It isn't. 2. People would buy bags of sugar (the purest form) f...

  I found my passion for bodybuilding & fitness after a knee injury ended my football career at 21 when I was semi-pro. I have always been a sports freak taking part in everything I could but soon came to realise that building a physique was my...