I was pencilled in to have an operation on my sinuses at the Sheffield Hallamshire Hospital today (Wednesday 15th April) but it got cancelled at the last minute due to a cancer patient needing urgent treatment. Grrrrr! At first I was annoye...

For those of us who live on the British Isles we never really know what weather is going to show up! Our country is like no other, it snows in summer! (well sometimes!) Even with technology advancing faster than you can say . . . She sells seash...

Hola! my name is Lorena! I am originally from Spain but I have now lived in Sheffield for nearly 3 years. I am a languages teacher and I really enjoy travelling, reading, visiting my family and DOING EXERCISE! (I would have never said that 6 month...

I had the best part of 2 Easter Eggs on Sunday and I felt like a cross between . . . A lady giving birth to triplets and A stuffed jacket potato! And your a Sheffield Fat Loss Coach? Yezzz Sir! I think I should get the award for Tho...

The Ultimate Secret to Fatloss and a Happier, Healthier Life is Finally Revealed... If I was to carefully place a large, creamy milk chocolate Thorntons Easter Egg on top of your lap right this second... What would you do... Leave it unt...

I love Easter! It's probably my 2nd favourite time of the year after Christmas! For most of us it is a nice 4 day break with the family. Or if you are a school teacher . . . You are a real jammy dodger . . . 2 weeks off! I suppose you do...

Who is Daniel Luke? Daniel Luke is a 25 year old Personal Trainer based in Sheffield, UK. Owning a successful one to one and online personal training business, #dlptonline, he has helped countless people change their lives, get in shape, prevent h...

I decided to take this path because I was a middle aged, overweight stress bunny with potential for diabetes and heart attack and looked a mess and didn’t have a plan to sort it out. No drama then! I am originally from Manchester, but hav...

Here are 15 Free Life Changing Fitness & Diet Tips Which You Can Start Using Today . . . 1) 12 Foods You Must Add Into Your Shopping Basket This Week To Torch Body Fat 1) spinach 2) onions 3) avocados 4) mushrooms 5) cucumber 6) ce...

You have the skills but you just can't pay the bills ? Just because your a fantastic Personal Trainer does not mean you will get clients. Fact. . . There are many poor personal trainers out there who have a large following and a large cl...