I want you to eat lots of junk food. Why ? Well . . . Eating Junk makes us happy! It tastes blooming delicious! + Eating healthily sucks doesn't it? It’s boring! ZZZZZZ I mean . . . Why go to Butlins when you could go...

Being in great shape is not the key to happiness. Often people believe that being in great shape makes you so much happier. From my experience it's not the transformation that makes a client happy but the journey of self discovery. It can...

Do you wake up in the morning between 6-8am without an alarm? Waking up feeling as fresh as a daisy? I am willing to bet not many of you do. I have devised a morning beverage that has revolutionized how energized I feel in the morning. I...

As I write this sentence it is 5.15am Friday the 13th (creepy!). If we could wind back the clock by 4 years I would not be writing this. Why? 4 years ago, I was a completely different person! 4 years ago . . . I would either be out...

So this week I decided to set up a little challenge for LEP members. The Challenge? The dreaded . . . Wait for it . . . WALL SQUAT! OUCH! The aim is to hold a squat position (90 degrees) against a wall for as long as possible. Guess what the...

The most popular question I get asked . . . "What is The Quickest & Best Fat Burning Workout In The World?" If I had a £ for every time somebody asked me this question . . . Well . . . I would be able to afford 3 Ferraris, a 10 b...

Attention Aspiring PT's! This article has been written to help those of you who aspire to become a personal trainer in Sheffield.  Personal training is one of the most competitive industries out there, you need to stand out, get results and help...

This week I thought I would be a little different and share with you a day in the life of a Sheffield Personal Trainer. Sporadically, over the next few months I plan to share with you exactly what goes on during the week of running LEP Fitness. The...

Moral strength and integrity. People with character seem to be few and far between in todays world. We live in a society where success is: owning materialistic possessions, being a size 0, flaunting a sculpted 6 pack, and accumulating as much weal...

According to Jean-Ann Marnoch of the Register of Exercise Professionals, the number of officially registered personal trainers in the UK has risen by 50 per cent since 2005 and now tops well over 19,000. In a noisy industry, saturated with personal...