This time 2 years ago I was a student at Sheffield Hallam University. I lived off £25 per week, which was a struggle... putting it mildly! I had always taken pride in my gym training and although finances were far from ideal, I still managed to get...

Are You Confused.com ? The internet is a cool tool don't you think? We can access pretty much anything we want with the hit of a button. But when it comes to health and fitness, my Lord can it be frustrating. This article says the best way to lose we...

Most people are overweight because they have/continue to eat poor quality foods regularly and lack exercise. This article explains Why Carbohydrates Make Fat People Fatter... With an action plan to eradicate body fat, reduce fat storage, and reduce...

Having a personal trainer has become a fashion accessory, everybody seems to want one. But how many people like the idea of having a PT to brag to friends? And how many actually want a personal trainer to help them achieve results? 15,000 New PTs en...

Are You Like Rob? Rob's a single, kind, loving father, 100% devoted to his family. He works hard to put food on the table, he also looks after his 4 year old son Charlie in the evenings after work. Rob's devotion is admirable, and after all like a...

I vividly remember not too long ago when I was struggling to get more than 6hrs sleep per night. I was going to sleep at 12pm and waking at 5am every morning, I felt groggy, restless, fatigued and looked like rubbish! I had low energy during the day,...

Battling with Depression . . . In 2005, at the young of 15, I came back from an Ice Hockey Scholar ship in Ontario, Canada where I buckled under the pressure from the high academic standards, and intensive 4hr a day training schedule. I felt lonely...

Arguably the most talented footballer on the planet, and blessed with more skill and trickery than David Copperfield. Cristiano Ronaldo is admired by fans from all over the world for his footballing abilities, trendy haircuts, elaborate dives and hi...

  Tennis fans from around the world will forever remember the famous 5 set Federer Vs Nadal 2008 Wimbledon Final... A battle of two of the greatest sportsmen to ever grace the earth. On this occasion Nadal was crowned Champion. What strikes people m...

Growing a business and transforming your body shape in many respects go hand in hand. They both take time, require hard work,  persistence, amongst other factors and they both come with their fair share of setbacks and challenges. Building a multi...