What I learned from a 4 year old kid on holiday.... I sat comfortably on my sun lounger, it was 30 degrees, beads of sweat pouring down my face, sun cream dripping into my eyes making them itchy and sore. I was listening to a London Real podcast...

Is it sad to workout on holiday?  Well that depends. Some people would say "chill out! Your on holiday! Enjoy it!". But what if I enjoy training? You see the people that would say this see training as a chore. To me I love it, and I'd rather g...

A Dream job with tons of benefits... I've been coaching for 10 years now and I absolutely bloody love it! In fact I think it's probably the coolest job in the world (apart from being an astronaut!). If your passionate about helping others and love...

A Bad start to the day but a good end and here's why... This morning I woke up, I was absolutely shattered beyond belief. I rolled out of bed, feeling as though I had shackles attached to each leg. Nothing a good coffee wouldn't sort out! After...

An unhappy Geezer with a six pack... It seems that most guys nowadays want a six pack! A ripped midsection attracts the ladies (apparently!) and gains you street cred with your mates and peers (maybe a bit of jealousy too!). But does having...

Start as you mean to go on...  Everyday is an opportunity to make some good sh*t happen! Aiming to start the day positively is absolutely imperative and sets the tone for the rest of it. When I wake up the first thing I do is make my bed, and then...

I just didn't want to train anymore... Around this time last year I completely lost my training mojo, to be frank I didn't want to workout anymore. The gym was becoming a massive chore, the motivation to get out of bed at 6am was no longer there...

Bruce Lee 1940-1973 I have no idea how old I was (I just know i was very young - probably 5-8 years old) when I first watched "Enter the Dragon". All I remember was being like... "wow! Holy Shit (well obviously I didn't swear back then!) I want...

Two Tickets to the gun show!  If you want bigger, stronger looking arms - you know the one's the bust through your t-shirt (not literally!) then your going to want to check out this workout which i've put together for you. All you need is a pai...

So Many Diets! But What to choose? I don't know about you but it feels like a new diet pops up every single week? I swear you've got folks just making these diets up. I'm sure someones brain is ticking as I write this... "oh I know Lemons are low...