Special Times... I've just had a marvellous afternoon, chilling with some of my favourite people. My mum and gran popped over to Sheffield to catch up with me and Sally. It's been lovely to chill out after a crazy couple of weeks. The holiday I...

Who is the Body Coach? He’s taken the nation by storm, he’s handsome, funny, charming and has the biggest mop of hair i've ever seen! He's called... Joe Wicks, also known as The Body Coach! You’ve most probably heard of him, he’s the chee...

Chilling in Sorrento with the Love of My Life...... "Cor blimey would you look at that place!"  Despite the title of this post it's not soppy (well maybe a little!). I'm sure I'll lose some street cred but I can hack it! haha! I've recently...

1) Hired a coach 2) Read less took more action 3) Stuck to one plan instead of chopping and changing 4) Had more patience for results - they take time 5) Chucked the scales in the bin - "If you don't like what you see in the mirror wh...

How to lose weight on holiday and still have plenty of food and booze!  As mentioned in my previous post I lost 2lbs on holiday and I ate what I wanted! So as promised here's some tips to keep the pounds off whilst still having a fab time......

I lost weight on holiday! Wtf? Even though I had pizza everyday!  Okely Dokely so most of you will know that I've just been to Sorrento, Italy. Holy cow I love that place, it's beautiful. The trouble is the Italians love their food and most of...

Quality relationships... I don't have many people that I'm close to. I have a small family and a couple of close friends and that's it. The quality of those relationships however far surpasses the quantity. I'm very fussy with who I let into...

12 year old doesn't go in the pool because she's fat! I'd just sat down on the sun-lounger with my book, as my lunch began to digest (pizza and chips!) I heard a young girl (I'd guess 12-15) say to her mum she wouldn't get in the pool because sh...

Today I swam 10 lengths and nearly died... Ok so I've realised I'm no Michael Phelps! for starters I wouldn't dare wear a pair of Speedo's (I'd prefer to keep them bits private if you know what I mean). Anyhow I got in the sea today for an af...

What I learned from a 4 year old kid on holiday.... I sat comfortably on my sun lounger, it was 30 degrees, beads of sweat pouring down my face, sun cream dripping into my eyes making them itchy and sore. I was listening to a London Real podcast...