Of all the reasons for failing to introduce and maintain regular fitness and exercises sessions into your life, a lack of time is the one that really won’t wash. Too busy to stay fit? Not enough time to squeeze your workouts into your daily...

For the Guys Who Want to Get Lean, here are 10 FREE take home tips. . . 1) Build a physique first - don't try and get lean until you've built some muscle 2) Take your time : getting lean does not happen over night, your better doing it slow...

What’s one thing that can put you in a bad mood faster than you can say . . . Obi Wan Kenobi? The title of this blog kind of gives it away . . . The Scales! Is this you??? If so your not alone, soooo many of us do it! I can pr...

Struggling to switch off? When your body is absolutely knackered after a hard days graft, but your minds still super charged. . . The more you try to get to sleep the worse it gets. . . We all know how important some good zzzzzzzz are. ....

Did you know that . . . 1/3 of us will get cancer. 200,000 people die each year from heart disease. Nearly 70% of the population are obese or overweight. Current predictions show that by 2030 86% will be obese or overweight. In 1980 only...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...

1) I’m scared of frogs! the sight of one sends me into sheer panic (i’m not joking!) 2) The key to my heart . . . a great burger! I once ate 8 burgers in 1 day! (again no joke!) 3) I played Ice Hockey at Blackburn for 10 years 4)...

Do you want the good news or the good news? The good news is that everybody has a 6 pack. Yes! absolutely every living breathing, homo sapien species on our plant has a 6 pack! With my help we are going to reveal the secrets you need to know so...

  We live in a society that ‘brackets’ fame, success, beauty, power and wealth into a top league. That’s why in my opinion so many people in life seek what I have just mentioned (fame, success, beauty, power and wealth). Anything le...

I have known Jack for the best part of 7 years. We met in halls at Sheffield Hallam University back in 2008/2009. We became great friends throughout the 3 years of University and stay in touch to this day. Our friendship has been cultivated on sh...