You're Not Alone! We've All Got The Same Worries!  Having suffered myself, and having spoken to 32 LEP members over the last few weeks, it seems that we're all struggling and worried about similar things!  If you're struggling, p...

He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

I used to hate my legs. When I say HATE, I'm not exaggerating! Look at how skinny they were... I had skinny little chicken legs, and I would do anything to avoid wearing shorts! I remember once wearing jeans on the beach and telling people...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Four weeks ago, I purchased some blue light blocking glasses from BluBlox. This was off the back of a recommendation on Ben Pakuliski's podcast (episode 68 of the Muscle Intelligence podcast) - where he talks about the effects of light exposur...

Are you suffering from any of the following: Frequent HeadachesNeck PainTight Muscles Back Pain Posture Issues Poor Mobility Muscle Imbalances  If you said YES to any of the above, then have you considered foam rol...

According to National Statistics, 1 in 4 people suffer from depression - that's pretty scary, right?  Depression can be linked to lots of different reasons. Some people would argue that it's a chemical imbalance that's inherited or...

If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...