6.33am, Tuesday 25th August (1 day before my 27th Birthday!) and I just thought I’d post a quick update. In less than 12 hrs me, my mother and beautiful girlfriend will be on the road to Brighton, blasting out some James May and getting ready t...

What’s one thing that can put you in a bad mood faster than you can say . . . Obi Wan Kenobi? The title of this blog kind of gives it away . . . The Scales! Is this you??? If so your not alone, soooo many of us do it! I can pr...

1) Detoxing Helps with Fat loss Most of us put our bodies through humongous amounts of stress every single day! Consuming chemical ridden food, washing our hair with chemicals, moisturising our face with chemicals (chemicals everywhere!!!!), everyda...

I recently got back from my holiday to Lake Como (the most beautiful place I have ever seen!) Leading up to the holiday I put myself through an intensive 8 week fat loss phase. Here was the end result of my 8 Week Holiday Transformation  ...

Do you want the good news or the good news? The good news is that everybody has a 6 pack. Yes! absolutely every living breathing, homo sapien species on our plant has a 6 pack! With my help we are going to reveal the secrets you need to know so...

Fruit can and will make you FAT! Yes fruit is one of the most fattening sources that we consume. Yes it is full of of vitamins, minerals, fiber but it is unfortunately high in FRUCTOSE. Sugar (sucrose) fructose and high fructose corn syrup bot...

If you haven't already please read the quote on the picture above . . . How relevant is that to fat loss? Time and time again I see people going to extreme ends trying to get quick fat loss : dropping their calories ridiculously low, and i...

The first thing newbies say when they come to see me for Personal Training Sessions or a Custom Meal Plan . . . I want to lose body fat as quickly as possible! Ok I get that hombre! I am going to teach you how to . . . Lose Body Fat In...

Hola! my name is Lorena! I am originally from Spain but I have now lived in Sheffield for nearly 3 years. I am a languages teacher and I really enjoy travelling, reading, visiting my family and DOING EXERCISE! (I would have never said that 6 month...

The Ultimate Secret to Fatloss and a Happier, Healthier Life is Finally Revealed... If I was to carefully place a large, creamy milk chocolate Thorntons Easter Egg on top of your lap right this second... What would you do... Leave it unt...