The other day I was chilling in Endcliffe park. I’d just been on a long wintery walk, my legs felt heavy, and I was pretty pooped, so I took comfort by resting on a slightly damp park bench. I sat peacefully by a pond, surrounded by nature....

Before I start this rant! I am the first to admit that I have been fooled by fancy marketing campaigns and have probably spent a small fortune on supplements during my life time! When we take a different direction we often look for quick, sho...

Over the last year i’ve been thoroughly intrigued by successful people. What are the habits and traits these people share? and how can we learn from, and apply their strategies to our own lives? Whether it’s leading a national movement lik...

One of the hardest things about getting fit is actually getting started! Motivating yourself can be very difficult – if you aren’t used to physical exercise then you might feel self-conscious and worried. Luckily, there are things you can do...

Personalise Your Fitness Plan: Key Factors to Consider... No one should work out exactly like the next person. We're all different, and we all have different needs and abilities, as well as various goals. If you want to plan a fitness routine or jus...

Unfortunately, there are lots of mistakes and bad habits that are easy to fall into when you start working out. If you are not careful you could also be damaging/injuring your body - which could put you out of action for a long time! So stay s...

Book Lover... This year i’ve spent many happy hours lounging about and reading books. In fact i've completed 44 books in 2016! Some of have been life changing (the ones i’m about to share with you!) whilst others have either sent me to sl...

Getting fit isn’t easy, but there are plenty of ways to make it easier. You might work out at a certain time of day or go for a run instead of the gym, for example. One of the best ways to get fit has to be with a friend. Not only is it mo...

Now if you’re a delicate snowflake and can’t take a good pep talk and brutal honesty - then I seriously wouldn’t recommend reading this post as it could offend or upset you. This is all about cutting through the BS and being totally hone...

Everyone seems to want a perfect summer body, and with it only being January, there’s still plenty of time to achieve this. But you've got to start now! It's best to pick activities which you enjoy - so you can sustain your routine.  You se...