Wohoo! For those of you that know me, you will know I love a good podcast! Feeds the brain Sanka! So I have started listening to the London Real series on iTunes.  It’s awesome, life changing in fact! When I say li...

This week I read a fantastic post called Sugar Addiction by Phil Learney and just had to share it . . . Logically: 1. If sugar was addictive it would be insanely priced. It isn't. 2. People would buy bags of sugar (the purest form) f...

  I found my passion for bodybuilding & fitness after a knee injury ended my football career at 21 when I was semi-pro. I have always been a sports freak taking part in everything I could but soon came to realise that building a physique was my...

I was pencilled in to have an operation on my sinuses at the Sheffield Hallamshire Hospital today (Wednesday 15th April) but it got cancelled at the last minute due to a cancer patient needing urgent treatment. Grrrrr! At first I was annoye...

Hola! my name is Lorena! I am originally from Spain but I have now lived in Sheffield for nearly 3 years. I am a languages teacher and I really enjoy travelling, reading, visiting my family and DOING EXERCISE! (I would have never said that 6 month...

Who is Daniel Luke? Daniel Luke is a 25 year old Personal Trainer based in Sheffield, UK. Owning a successful one to one and online personal training business, #dlptonline, he has helped countless people change their lives, get in shape, prevent h...

Here are 15 Free Life Changing Fitness & Diet Tips Which You Can Start Using Today . . . 1) 12 Foods You Must Add Into Your Shopping Basket This Week To Torch Body Fat 1) spinach 2) onions 3) avocados 4) mushrooms 5) cucumber 6) ce...

Being in great shape is not the key to happiness. Often people believe that being in great shape makes you so much happier. From my experience it's not the transformation that makes a client happy but the journey of self discovery. It can...

Do you wake up in the morning between 6-8am without an alarm? Waking up feeling as fresh as a daisy? I am willing to bet not many of you do. I have devised a morning beverage that has revolutionized how energized I feel in the morning. I...

Moral strength and integrity. People with character seem to be few and far between in todays world. We live in a society where success is: owning materialistic possessions, being a size 0, flaunting a sculpted 6 pack, and accumulating as much weal...